A Private LRD'S Journal ![]()
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News Letters and FaceBook Shares from Jillian MichaelsEnter Jillian Michaels of The Biggest Loser fame. Craving Chocolate? Bake the Ultimate (Healthy) Brownie Exercise Your Right to Bare Arms A Healthy Pasta Alternative Body Fat: The Good, the Bad, and the Ugly Do the Cardio You... more
Quinoa and MushroomsQuinoa and MushroomsQuinoa may have an odd name (it's pronounced KEEN-wah, by the way), but it is an excellent whole grain to experiment with in your recipes. It packs a powerful nutritional punch because it has protein and fiber to keep you... more
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